The Benefits of Cold Water Swimming

Why dive into the cold?

We know, we know, we’re normally all about the hot sand and the sun's rays. But hear us out. Cold water plunging has its benefits. The first dive into cold water can be a shock to the system, but it’s a shock that comes with a reward: The immediate sensation of coldness quickly gives way to a rush of endorphins (the feel-good hormone), leaving you feeling energised and put simply—alive.

What other benefits of cold water swimming are there?

The health benefits of cold water swimming are as invigorating as the plunge itself. Mentally, it’s a stress-buster and mood-lifter, with studies showing significant mental health perks for regular cold water enthusiasts. 

Physically, it's a powerhouse: cold water immersion boosts circulation, supercharges your immune system, and aids muscle recovery post-exercise. Post-plunge, you’re left feeling refreshed, rejuvenated, and ready to conquer anything the day throws at you.

What do I need to bring? 

A brave face and your fave Sheila Swimwear—really, that’s it. Our recommendation? Our Mina One-Piece is your perfect pick for cold water plunging as the coverage adds an extra layer of thermal warmth (just like a wetsuit). Alternatively, pair the Nellie Scoop Bikini Top with the Alyssa Mid Swim Short for your hottest cold plunge yet.